Chicken Breasts and Brussels Sprouts

Chicken Breasts and Brussels Sprouts

Brava Combo

Created by Brava

Serves

2

Total Time

~12-25 min


Ingredients

  • 2 boneless, skinless chicken breasts
  • 4 cups chopped Brussels sprouts (1-inch pieces or small ones halved, large ones quartered)

From Your Pantry

kosher salt

cooking oil

Equipment

Brava metal tray

Brava TempSensor

Mixing bowl

Nutrition Information

Allergens: None

Tags

  • Combos
  • Lunch
  • Dinner
  • Whole30®
  • Chicken
  • Dairy Free
  • Gluten Free
  • Keto
  • Metal Tray
  • Paleo
  • Vegetables

  1. step
    1

    Instructions

    • Pat chicken dry with paper towels.
    • Season both sides with salt.
    • Place chicken in Zone 1 of Brava metal tray with thickest portion on left side.
    • In medium bowl, toss together Brussels sprouts, 1 tablespoon cooking oil and a pinch of salt.
    • Evenly spread Brussels sprouts in Zones 2 and 3 of metal tray.
    • Slide metal tray into top shelf.
    • Select “Chicken Breasts and Brussels Sprouts” on your Brava touchscreen and follow instructions.
    • After plugging in TempSensor, insert it horizontally through center of chicken.