Seafood Stew
Brava
Serving Size 6
Active Time:
~30 min
Total Time:
~60 min
Ingredients
1½ cups diced yellow onion (½-inch pieces) (about 1 medium onion)
½ cup diced celery (½-inch pieces) (about 2 stalks)
1½ cups diced red bell pepper (½-inch pieces) (about 1 pepper)
2 cloves garlic, thinly sliced
1 teaspoon crushed chili flakes
1 can (28 oz each) crushed fire roasted tomatoes
1 cup seafood, chicken or vegetable stock
1½ pounds seafood (mix of fish, scallops, shrimp, calamari or mussels)
2 tablespoons chopped fresh Italian parsley
Juice of 1 lemon
Toasted bread for serving (optional)
From Your Pantry
extra-virgin olive oil
kosher salt and black pepper
Equipment
Brava Chef's Pan
Nutrition Information
Allergens: Shellfish, Fish
Keywords
Lunch
Dinner
Whole30®
Brava Accessory
Chef's Pan
Dairy Free
Fish
Gluten Free
Keto
Recipes
Seafood
Shellfish
Vegetables
1
Sear vegetables
- In Brava Chef’s Pan, mix together onions, celery, peppers, garlic, chili flakes, 2 tablespoons extra-virgin olive oil and a pinch of salt and black pepper.
- Slide Chef’s Pan, uncovered, into top shelf.
- Press green button to begin cooking.
- Note: You will add additional ingredients after 10 minutes.
2
Add tomatoes and stock
- Once Brava notifies you, carefully remove Chef’s Pan from oven.
- Add tomatoes, stock and a pinch of salt and black pepper; stir well.
- Slide Chef’s Pan, uncovered, into top shelf.
- Press green button to continue cooking.
- Note: You will add additional ingredients after 10 minutes.
3
Add seafood
- Once Brava notifies you, carefully remove Chef’s Pan from oven.
- Add seafood; stir gently.
- Slide Chef’s Pan, covered, into top shelf.
- Press green button to continue cooking.
4
Garnish and serve
- Once food finishes, carefully remove Chef’s Pan from oven.
- Add lemon juice; stir gently.
- Sprinkle with parsley and serve with toasted bread.
