Chicken Thighs (Boneless and Skinless) with Dry Rub

Chicken Thighs (Boneless and Skinless) with Dry Rub

Ingredient

Created by Brava

Serving Size

2-4

Total Time

~19-30 min


From Your Pantry

aluminum foil

Equipment

Brava metal tray

Nutrition Information

Allergens: None

Tags

  • Lunch
  • Dinner
  • Whole30®
  • Chicken
  • Dairy Free
  • Gluten Free
  • Keto
  • Meat Ingredients
  • Metal Tray
  • Paleo
  • Single Ingredient Cooks

  1. step
    1

    Prepare Ingredient

    • Cover Brava metal tray with aluminum foil.
    • Pat dry rub on both sides of thighs.
    • Spread thighs flat and place across indicated zone(s) on metal tray.
    • Make sure zone(s) are completely full.