INGREDIENTS: 1/2 cup Sprouted quinoa 1 cup water salt ghee 1 tbls nutritional yeast Place 1/2 of a cup of sprouted dry quinoa into the chef's pan. Add 1 cup of water. Add 3-5 tablespoons of ghee (the actual amount is not important) Add about 1/8 teaspoon salt. (optional) Add a bit of ground pepper (optional but HIGHLY recommended) Add 1/2 tablespoon of nutritional yeast powder. (this adds a really nice flavor to the chickpeas and I highly recommend it!) Cover the chef's pan and insert it into the Brava. Press start.