6 large eggs
1 cup cottage cheese
1/4 tsp salt
1/4 tsp ground black pepper
seasonings to taste
dash of hot sauce (optional)

Mix above ingredients in a blender till totally combined. Alternatively can use a submersion blender.

The Filler ingredients: (use whatever combination of ingredients you like, you will need 2 tbsp of combined ingredients per muffin tin)

diced mushrooms ( I saute these first)
diced onion (green or white onion) (if using white saute with the mushroom if using)
diced tomatoes
diced fresh spinach
diced red peppers (or whatever color)
diced cooked ham, sausage or bacon
diced cooked asparagus or broccoli
shredded carrot
feta crumbles (optional)

shredded cheese (any kind) used as topping of bites after egg is poured in

Grease muffin tins, put two tsbp of combined ingredients in each tin, pour egg mixture just below full and top with shredded cheese.

Put in top shelf and bake according to program.

Note: you may need top up cooking time, by 1-2 min until egg is cooked through.

Let rest a minute then remove from pan.

Repeat with remaining egg mixture and ingredients.

#muffintin #breakfast #eggbites