Chicken Breasts (Boneless and Skinless) with Dry Rub

Chicken Breasts (Boneless and Skinless) with Dry Rub

Ingredient

Created by Brava

Serving Size

2-4

Total Time

~6-60 min


From Your Pantry

aluminum foil

Equipment

Brava metal tray

Brava TempSensor

Nutrition Information

Allergens: None

Tags

  • Lunch
  • Dinner
  • Whole30®
  • Chicken
  • Dairy Free
  • Gluten Free
  • Keto
  • Meat Ingredients
  • Metal Tray
  • Paleo
  • Single Ingredient Cooks

  1. step
    1

    Prepare Ingredient

    • Cover metal tray with foil.
    • Pat dry rub on both sides of boneless, skinless chicken breasts as desired.
    • Shake off excess rub from breasts.
    • Arrange lengthwise, equally spaced apart, in indicated zone(s) on metal tray with thickest portion on left side of Zone 2.
    • After plugging in TempSensor, insert it horizontally through center of chicken.